FTP Enterprises is a fitness management company designed to bring exercise to you. Our focus is to increase health and wellness in the work place. This is possible through resistance and cardiovascular training as well as various core exercises.

Our certified training staff will coach you through a safe and efficient workout routine. Not only will you increase your strength and stamina, but you will also burn body fat, increase muscle tone and FEEL BETTER! We are ready to use our 30 years of experience to help you build a strong, fit, healthy body.

One of the toughest parts about having a 9 to 5 job is finding time to work out. Either you don’t have time to get to a gym before or after work, or you have time but cannot workout because you don’t have a babysitter.

Well, why not exercise during the workday itself? It will help increase your strength and flexibility. Not only will it help reduce high blood pressure and cholesterol, but it has been proven to lower stress as well. Because stress levels can be high at work, a workout facility on site would be undoubtedly beneficial to the employee and company alike. It is not unreasonable to think that you can “slip away from your desk” and exercise during your lunch break in your own office building! We cannot think of a better, healthier way to escape your J…O…B other than working out and blowing off some steam.

Our trainers will be on site during regular office hours and are available for 1-on-1 personal training as well.

Contact us at (757) 340-3313 or email us at info@workdayworkout.com for pricing and more information.